THIS MONTH IN COFFEE TALK

AUGUST 2019

WELLNESS

A new beginning is just around the corner for kids, parents, teachers, and the many people who work to keep schools up and running. It is a good time to think about wellness. Even if you are not sick, there is a good chance that you can improve your physical and spiritual fitness and endurance by making positive changes in your habits.

Words like diet, vegetarian, and vegan have acquired negative connotations in recent years. Diet, though it has many meanings, brings feelings of starvation to mind. I prefer not to tie my identity to what I choose to eat or not eat.

A month ago, I decided to cut animal products, especially those that involve cruelty and slaughter, from my meal plans. Empathy for animals was secondary to my main reason for going down this road. Someone close to me hinted that I might feel better if I stopped ingesting meat, eggs, cheese, and milk. I tried it, immediately started to feel the positive effects, did some research on the subect, and I was hooked. Renewed energy and just plain feeling good are more powerful than arguments and ideology.

I prefer the phrase whole food plant-based lifestyle because it is more than a diet and that’s the phrase that my favorite experts use. It keeps me focused. I’m feeling so good, I don’t mind what you call me, but I want to share what I am experiencing and hope you will experience similar or even better improvements in your health if you decide to try any or all of the suggestions this month’s Coffee Talk may lead you to. ¡Salud!

I Just Feel Good

Whole Food for Whole Bodies

My Illness, Myself

Curanderos, Shamans, and Plant-Based Remedies

Plant-Based Milk, Sour Cream, and Cheese

Poetry Corner: Television by Roald Dahl


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